Natural Health and the Islamic Tradition
This following video is from MeccaCentric, which is a great resource for videos about Islam, inshallah. They also have a YouTube page with a bunch of informative clips.
This one is from “Natural Health and the Islamic Tradition” by brother Hakim Archuletta. He has some other videos on nutrition posted on YouTube under another user.
I thought this was interesting, sparked an interest to watch more of his lecture. When I’m laying in bed at night I try to visualize my breathing. Take two deep breaths visualize it filling your head and only your head. Then two more breaths filling my head and neck, and so on. I have done this in a couple different relaxation/yoga classes and it really helps relax the body and think about all our different peices and parts.
cgo
July 29, 2008 at 3:47 pm